9 Tips for Creating Healthy Habits
by Cindy Chung on Sep 14, 2023
Maintaining healthy habits can be challenging, but starting is the biggest obstacle. You’re not alone.
Here are some of our favourite tips to help you start developing those healthy habits and get you one step closer towards your goals, whether it’s a healthier diet or conquering fitness challenges.
1. Start Small
Starting with small changes might seem insignificant when you have a bigger goal, but it’s a powerful strategy. Try breaking down your larger goal into small, manageable steps. For example, if you’re aiming for a healthier diet, start by swapping out sugary snacks with fruits or incorporating an extra serving of vegetables into one meal.
Gradual progress is more sustainable in the long run.
2. Set Clear and Specific Goals
Clarity is key. Specific goals provide a clear roadmap, making it easier to track your progress. Attaching a “why” to your goal can help you understand the deeper reasons behind your change and fuel your motivation. Define your goals in a clear and specific manner. For instance, instead of saying “I want to exercise more”, specify “I will exercise for 30 minutes, four times a week”.
3. Make a Plan
Planning is where intention transforms into action. Create a plan of action outlining how you will incorporate the habit into your daily routine. Find the best time, place, and duration for practicing the habit. For example, if you’re working on a morning stretching routine, do it right after brushing your teeth.
4. Track your Progress
Recording your journey helps keep a map of your achievements. It provides insights into your consistency and areas that might need improvement. Other than using a habit tracker, maintaining a journal to write down your thoughts, feelings, and any challenges you face can help you stay motivated and accountable.
5. Overcome Obstacles
Obstacles are part of the journey, but they don’t have to be roadblocks. Identify potential obstacles that may hinder your progress and develop strategies to overcome them. This could include time constraints, lack of motivation, or external distractions.
6. Practice Self-Care
Self-care isn’t just a trendy phrase; it’s an essential component of habit formation. Prioritise self-care activities that promote physical, mental, and emotional well-being. Taking care of yourself holistically will strengthen your ability to adopt and maintain healthy habits.
7. Celebrate Milestones
Acknowledge and celebrate your achievements along the way. When you achieve a milestone, treat yourself to something that aligns with your goals – it could be a new workout outfit or a relaxing evening with a book. These rewards celebrate your efforts positively.
8. Learn from Setbacks
Setbacks are a natural part of the habit-building process. Instead of viewing them as failures, see them as steppingstones. Analyse what caused the setback, adapt your strategy, and move forward with determination. You got this!
9. Practice Patience and Persistence
Building habits takes time and effort. Be patient with yourself and maintain a positive mindset. Stay persistent, even when progress feels slow, as consistency will eventually lead to long-lasting habits. It’s a journey.
10. Build a Supportive Environment
Your surroundings play a significant role in shaping your habits. Make your environment conducive to your goals. If you’re aiming for a healthier diet, stock your kitchen with nutritious foods and minimise the presence of unhealthy snacks. For fitness goals, lay out your workout outfits the night before or create a dedicated workout space at home. Surround yourself with visual cues that remind you of your commitment and make it easier to stick to your chosen habit.
Creating a supportive environment also extends to the people around you. Share your goals with friends, family, or colleagues who can provide encouragement and hold you accountable.
Remember, building healthy habits is a journey. Be kind to yourself and focus on progress rather than perfection. Little steps are better than no steps.